Study

Mindful Emotions

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  • what makes you feel the most confident
  • describe the last time you felt a little bit angry
  • describe the last time when you felt really excited
  • what is one thing you love doing that makes you the happiest
  • describe the last time you felt extremely happy
  • when was the last time you felt lonely?
    What made you feel better?
  • what is a way you can show someone that you care about them
  • describe the last time when you felt really at peace
  • what is something that sometimes makes you feel scared?
  • describe the last time you felt sad
  • what is something that sometimes makes you feel upset
  • what do you think are some qualities of a happy person?