cave
hold for 30 seconds
cactus man
20 seconds
hold tongue between the teeth for 15 seconds trying to keep tongue as still as possible
Pucker and Smile (oo-eee)
10 times
tongue clicks
15
tongue taco
hold for 20 seconds
cobra stretch
puffer fish
breathe through nose for 20 seconds
granny surprise face
3 times
snake tongue
hold for 10 seconds
tongue sit ups
10 sit ups