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Anger Management

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  • Your parent cancels a fun outing due to unexpected work commitments. Instead of feeling upset, consider their viewpoint: What emotions might they be experiencing when they have to cancel plans with you?
    They might feel…
  • Your friend has been feeling very angry lately. What advice could you give them about how to manage their anger?
    My advice is…
  • You receive a lower grade on a test than you expected, even though you studied hard. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • List 3 other emotions that may cause you to feel angry
    3 emotions…
  • Your parents set a curfew that you think is too early. How do you express your disagreement without getting into a heated argument?
    I would…
  • Your friend shares a secret you told them in confidence. How would you handle the situation positively?
    I would…
  • A classmate is struggling with a difficult home situation, and they seem distant. Instead of getting upset about their behavior, how can you offer your friendship and support?
    I could…
  • A classmate makes a joke about your appearance, causing you to feel hurt. What might be the reason why they may want to make fun of others?
    They might feel…
  • You didn’t make the sports team you were hoping to join. How do you cope with disappointment and avoid letting anger affect your self-esteem?
    I would…
  • What is one HEALTHY way to manage your anger?
    Walk away, tell someone, journal…
  • How do you handle anger when feeling misunderstood by friends or family?
    When I am misunderstood…
  • Your teacher gives you constructive feedback on your project. Instead of feeling defensive, how can you appreciate their input and learn from it?
    I can..
  • You overhear someone spreading rumors about you at school. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • Your parents ask you to help with household chores when you’re busy with schoolwork. How do you manage your frustration?
    I would…
  • Your sibling keeps borrowing your belongings without asking, and it makes you angry. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • Share a personal experience where using an anger management strategy helped you handle a challenging situation effectively.
    …
  • Name three relaxation techniques that can help you calm down when feeling angry.
    Deep breathing, meditation, music, art, dancing, writing
  • Your classmate snaps at you during a group project. Instead of getting defensive, what might they be feeling in the moment?
    They might feel…
  • You have an argument with a close friend, and they say hurtful things. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • Your sibling gets the last slice of pizza without saving any for you. Instead of feeling angry, consider their perspective: What might they be feeling or thinking that led them to take the last slice?
    They might feel…
  • Your friend unintentionally humiliates you in front of a group. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • What are 2 common physical or emotional signs that indicate you are feeling angry?
    Crying, heart beating fast, feeling hot, shutting down, etc.
  • What is one UNHEALTHY way to manage your anger?
    Hit someone, yell, break something
  • Why is it essential to take responsibility for our actions and reactions when dealing with anger?
    Our actions….
  • What role does communication play in anger management? How can effective communication help prevent conflicts?
    Communication helps…
  • You witness someone bullying your friend. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • What is anger?
    Anger is…
  • List 3 things that may trigger you
    3 things that trigger me are…
  • You receive criticism on social media from someone you don’t know, targeting your appearance. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • You’re waiting in a long line at a popular amusement park ride. The person in front of you lets 5 people in line. How would you manage your impatience?
    I would…
  • A friend cancels plans at the last minute without a valid reason. Tell 1 healthy and 1 unhealthy response to the situation.
    1 healthy response is… 1 unhealthy response is…
  • Show us an example of the 4-4-6 deep breathing technique
    Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.
  • What are the consequences of uncontrolled anger on your mental and physical health?
    Uncontrolled anger can…
  • You notice a new student feeling overwhelmed and lonely during lunchtime. Instead of ignoring them, how can you include them in your group?
    I could…
  • Share a personal experience where you did not handle your anger properly. What were the consequences of your actions? How could you respond differently next time?
    …
  • What is an anger trigger?
    An anger trigger is something that causes you to be angry.
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