Relevant Irrelevant - sleep information

They are usually allowed to stay up later or hang out with friends.

Reminding adolescents that healthy sleep habits equal a healthy lifestyle is critical.

Lack of sleep can cause medical issues.

25% of younger students suffer from poor sleep.

Sleep deprivation alters adolescents ability to perform well in school.

Using all of these tips, adolescents should be able to maintain a healthy balance when it comes to everyday life and sleep.