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  • Is ice-cream protein?
    No
  • How much water you should drink a day?
    2 L
  • Does milk chocolate contain refined sugar?
    White sugar
  • Is practicing yoga considered as a sport?
    Yes is known as competitive Yoga.
  • Is playing a sport is a sort of working out?
    Yes
  • What is the right amount of calories you should eat per day?
    2,000 for women and 2,500 for men
  • What is a healthy nap length?
    20 minutes.
  • Does exercising everyday increase the metabolism?
    Yes
  • Is drinking soda healthier than water?
    No
  • Does vegetables have fiber?
    Yes
  • Are burgers consider fastfood?
    Yes.
  • Does coffee contain antioxidants?
    Yes
  • How many hours should a person sleep per day?
    8 hours
  • What kind of chemical the body releases after working out?
    Endorphins
  • Eating 6 times a day is normal?
    Yes
  • Is it fine to skip breakfast?
    You should always have breakfast.
  • Does meditation help with anxiety?
    Yes, is great for mental health.
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