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C1 Health and Fitness

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  • You definitely know the answer to this question! Just ______
    lose your head
    cross your mind
    use your brain
  • to start
    to take the first swing
    to go to bat
    to kick-off
  • Not strong or healthy
    tender
    frail
  • All the places where two bones meet
    knuckles
    joints
  • to get rid of something, such as a mild illness or cold
    shake off
    shake up
    shake down
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    threads
    points
    stitches
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    germs
    genes
    cells
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby off
    put sby up
    put sby out
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    skate around
    take the wind out of sby's sails
    move the goalposts
  • It's thought that the increasing size of food portions is a significant factor in _____
    heaviness
    obesity
    overweight
  • to be likely to have a particular problem
    to come down with
    prone to
    succumb to
  • As we get older, our skin loses elasticity and we get ______
    folds
    wrinkles
  • ______ the record for
    have
    hold
  • having a chance of being successful, esp. in a competition or election
    be in the race
    be in the running
    be on the podium
  • There's no denying the _______ effects of a relaxing holiday in the sun
    therapeutic
    repairing
    medical
  • ______ means having a long life
    vitality
    longevity
  • The back part of your leg below the knee
    calf
    thigh
  • to avoid dealing completely with something or to fail to pay enough attention to it
    move the goalposts
    skate around
    sail through
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    get a second wind
    hit below the belt
    move the goalposts
  • A balanced diet is important, along ______ regular exercise
    with
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • unexpected
    out of the court
    out of left field
    over the net
  • Exercise is known to increase your sense of ______
    welfare
    well-being
    health
  • If you _____ a muscle, you injure it by stretching it too much
    twist
    pull
  • When you feel a bit ill
    down in the dumps
    under the weather
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingment
    inwillingment
    inwillingness
    unwillingness
  • to succeed very easily in something, especially a test
    sail through
    sail with
    sail away
  • to begin something
    to take a swing
    to get the ball rolling
    to pass the ball
  • to be quick to understand and react to things
    move the goalposts
    be on the ball
    be in the ballpark
  • physical _______ (movement of the body which increases heart rate)
    struggle
    effort
    exertion
  • Another word for the natural appearance of your skin
    texture
    complexion
  • to start doing something too soon
    to make the first move
    to jump the gun
    to dive in head-first
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes
  • It's your turn; it's your decision
    the ball is on the field
    the ball is in your court
    the ball is on your side
  • to play an important role ______ keeping fit
    in
  • Public health and infrastructure are critical _____ our collective health
    for
  • the result of something
    outlook
    outcry
    outcome
  • Someone who is extremely tired
    baffled
    shattered
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    grow
    infect
    carry
  • to be vital _____ healthy living
    for
  • used to say that a decision, action, etc. is sudden and done without any planning
    on the spur of the moment
    at the drop of a hat
    at the push of a button
  • In moderation, fat is essential _____ our health
    for/to
  • If you want to measure your heart rate, check your _____
    pulse
    pressure
    beat
  • Another word for weak
    feeble
    unbalanced
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    healing
    beneficial
    nutritious
  • Becoming an athelete takes enormous physical and mental ______
    survival
    stamina
    spirit
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • to control undesirable activity or growth, or control someone who is behaving badly
    call the shots
    rein in
    bark up the wrong tree