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C1 Health and Fitness

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  • to play an important role ______ keeping fit
    in
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby up
    put sby out
    put sby off
  • Another word for weak
    unbalanced
    feeble
  • Public health and infrastructure are critical _____ our collective health
    for
  • As we get older, our skin loses elasticity and we get ______
    folds
    wrinkles
  • having a chance of being successful, esp. in a competition or election
    be in the running
    be on the podium
    be in the race
  • to be likely to have a particular problem
    to come down with
    prone to
    succumb to
  • It's thought that the increasing size of food portions is a significant factor in _____
    heaviness
    overweight
    obesity
  • Exercise is known to increase your sense of ______
    welfare
    well-being
    health
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    nutritious
    healing
    beneficial
  • If you want to measure your heart rate, check your _____
    pressure
    pulse
    beat
  • ______ the record for
    hold
    have
  • unexpected
    out of the court
    out of left field
    over the net
  • Becoming an athelete takes enormous physical and mental ______
    spirit
    stamina
    survival
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    infect
    carry
    grow
  • ______ means having a long life
    longevity
    vitality
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the drop of a hat
    on the spur of the moment
    at the push of a button
  • to begin something
    to take a swing
    to pass the ball
    to get the ball rolling
  • Someone who is extremely tired
    shattered
    baffled
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    points
    stitches
    threads
  • a sudden, clear memory of a past event or time, usually one that was bad
    hallucinations
    flashback
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    casualty rate
    mortality rate
  • If you _____ a muscle, you injure it by stretching it too much
    twist
    pull
  • physical _______ (movement of the body which increases heart rate)
    effort
    struggle
    exertion
  • In moderation, fat is essential _____ our health
    for/to
  • You definitely know the answer to this question! Just ______
    use your brain
    lose your head
    cross your mind
  • the result of something
    outlook
    outcome
    outcry
  • to get rid of something, such as a mild illness or cold
    shake off
    shake up
    shake down
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    cells
    genes
    germs
  • to start doing something too soon
    to make the first move
    to jump the gun
    to dive in head-first
  • to be vital _____ healthy living
    for
  • There's no denying the _______ effects of a relaxing holiday in the sun
    medical
    therapeutic
    repairing
  • to be quick to understand and react to things
    be on the ball
    be in the ballpark
    move the goalposts
  • A balanced diet is important, along ______ regular exercise
    with
  • All the places where two bones meet
    knuckles
    joints
  • When you feel a bit ill
    under the weather
    down in the dumps
  • to succeed very easily in something, especially a test
    sail through
    sail with
    sail away
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    inwillingment
    unwillingment
    inwillingness
    unwillingness
  • to control undesirable activity or growth, or control someone who is behaving badly
    bark up the wrong tree
    rein in
    call the shots
  • It's your turn; it's your decision
    the ball is in your court
    the ball is on the field
    the ball is on your side
  • to start
    to take the first swing
    to go to bat
    to kick-off
  • The back part of your leg below the knee
    thigh
    calf
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    move the goalposts
    take the wind out of sby's sails
    skate around
  • Another word for the natural appearance of your skin
    complexion
    texture
  • to avoid dealing completely with something or to fail to pay enough attention to it
    sail through
    move the goalposts
    skate around
  • Not strong or healthy
    tender
    frail
  • To fight infection, a doctor often ______ antibiotics
    prescribes
    diagnoses
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    hit below the belt
    move the goalposts
    get a second wind