Study

C1 Health and Fitness

  •   0%
  •  0     0     0

  • Public health and infrastructure are critical _____ our collective health
    for
  • ______ the record for
    hold
    have
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    move the goalposts
    hit below the belt
    get a second wind
  • physical _______ (movement of the body which increases heart rate)
    exertion
    effort
    struggle
  • to start
    to go to bat
    to kick-off
    to take the first swing
  • to get rid of something, such as a mild illness or cold
    shake off
    shake up
    shake down
  • When you feel a bit ill
    down in the dumps
    under the weather
  • the result of something
    outcome
    outlook
    outcry
  • to be likely to have a particular problem
    to come down with
    succumb to
    prone to
  • Becoming an athelete takes enormous physical and mental ______
    spirit
    stamina
    survival
  • A balanced diet is important, along ______ regular exercise
    with
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    cells
    genes
    germs
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • Exercise is known to increase your sense of ______
    welfare
    health
    well-being
  • Someone who is extremely tired
    baffled
    shattered
  • As we get older, our skin loses elasticity and we get ______
    folds
    wrinkles
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    points
    stitches
    threads
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    beneficial
    healing
    nutritious
  • There's no denying the _______ effects of a relaxing holiday in the sun
    repairing
    medical
    therapeutic
  • to avoid dealing completely with something or to fail to pay enough attention to it
    sail through
    move the goalposts
    skate around
  • It's your turn; it's your decision
    the ball is on the field
    the ball is in your court
    the ball is on your side
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • to play an important role ______ keeping fit
    in
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    carry
    grow
    infect
  • to succeed very easily in something, especially a test
    sail away
    sail with
    sail through
  • You definitely know the answer to this question! Just ______
    use your brain
    lose your head
    cross your mind
  • Another word for the natural appearance of your skin
    complexion
    texture
  • having a chance of being successful, esp. in a competition or election
    be in the race
    be in the running
    be on the podium
  • It's thought that the increasing size of food portions is a significant factor in _____
    obesity
    heaviness
    overweight
  • to control undesirable activity or growth, or control someone who is behaving badly
    call the shots
    rein in
    bark up the wrong tree
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingness
    inwillingness
    unwillingment
    inwillingment
  • to start doing something too soon
    to make the first move
    to jump the gun
    to dive in head-first
  • All the places where two bones meet
    knuckles
    joints
  • If you want to measure your heart rate, check your _____
    pressure
    beat
    pulse
  • to be vital _____ healthy living
    for
  • unexpected
    out of left field
    over the net
    out of the court
  • In moderation, fat is essential _____ our health
    for/to
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes
  • ______ means having a long life
    vitality
    longevity
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • The back part of your leg below the knee
    calf
    thigh
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby out
    put sby up
    put sby off
  • Another word for weak
    feeble
    unbalanced
  • to begin something
    to get the ball rolling
    to pass the ball
    to take a swing
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the drop of a hat
    at the push of a button
    on the spur of the moment
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    move the goalposts
    take the wind out of sby's sails
    skate around
  • to be quick to understand and react to things
    be on the ball
    be in the ballpark
    move the goalposts
  • Not strong or healthy
    frail
    tender
  • If you _____ a muscle, you injure it by stretching it too much
    pull
    twist