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Unit 5 Reading 1

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  • Reading books to their young children is a / an ________ part of their bedtime routine.
    essential
  • Some people drink warm milk at bedtime to help them _______________.
    fall asleep
  • This group gets a ZERO :(
  • Lack of sleep can affect both your ________ and your physical health.
    mental
  • It can be difficult to __________ a different time zone if you travel long distances.
    adjust to
  • The _____________of drinking coffee after dinner could be a sleepless night.
    consequence
  • It can be difficult to ____________ to a different time zone if you travel long distances.
    adjust
  • A brief 20-minute __________during the day can refresh you for the rest of the day.
    nap
  • It is important to get ________sleep and a good breakfast before an important exam.
    sufficient
  • There is a lot of ____________ in the number of hours different people sleep.
    variation
  • Please don’t ____________ me while I’m sleeping.
    disturb
  • Traveling across time zones makes us _________our sleep patterns.
    alter
  • This group gets 15 points!
  • Sleep experts have found that _______________ is a main cause of insomnia.
    stress
  • Getting enough sleep is an important _____________of good health.
    aspect
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