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Semester Review 1.1-5.3

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  • __________ is the ability of your muscles to produce force at low to medium levels for a long time.
    Flexibility
    Muscular endurance
    None of the above
    Muscular strength
  • Someone who is ___ will follow the dietary pattern that excludes all animal products.
    Vegetarian
    None of the above
    Vegan
    Plant-based
  • What is the first step in creating your fitness goals?
    Choosing a SMART goal
    Set a time period for each of your goals
    Assessing your current state
    Enjoy your rewards
  • Which of the following is not an exercise for skill-related fitness?
    Push-ups
    Ladder drills
    Uphill sprints
    Dead lifts
  • The relative amount of fat, bone, muscle, skin and organs you have in your body describes your _______
    Muscular strength
    None of the above
    Body composition
    Physical fitness
  • What is each individual's optimal calorie consumption based on?
    Gender
    Age
    Level of physical activity
    All of the above
  • Jog in place of 20 sec.
    Everybody on your team do jog in place for 20 sec
  • ____________ describes when a person can easily move multiple parts of the body at the same time.
    Flexibility
    Agility
    Speed
    Coordination
  • What are the important questions to ask yourself when creating a fitness schedule?
    What type of training will I do each day
    How many days am I going to be active
    How long will I be active on each of those days
    All of the above
  • __________ is any bodily movement that uses energy.
    Physical Activity
  • __________ involves achieving a state of optimal health and making wise, healthy choices throughout your life.
    Wellness
  • Do 10 lunges on each leg
    Everybody on your team do 10 lunges on each leg
  • Which of the following is not a type of exercise?
    Aerobic
    Stretching
    Anaerobic
    Isometric
  • Do 20 Jumping jacks
    Everybody on your team do 20 jumping jacks
  • Which of the following is not a health-related fitness component?
    Flexibility
    Cardiorespiratory strength
    Body Composition
    Muscular strength
  • _________ is the understanding of another person's feelings or point of view.
    Empathy
    Growth mindset
    Inflection
    Perseverance
  • Which of the following in not a warning sign of hypothermia?
    Thirst
    Intense shivering
    Fatigue
    Loss of coordination
  • Do 5 Burpees
    Everybody on your team do 5 burpees
  • ________ involves learning about fitness and wellness and engaging in physical activities through all stages of life.
    Physical literacy
  • Do 30 sec wall sit
    Everybody on your team do 30 sec wall sit
  • Which of the following is the stage in learning a new physical skill in which you receive external feedback?
    None of the above
    Cognitive stage
    Autonomous stage
    Associative stage
  • Do 15 sit-ups
    Everybody on your team do 15 sit-ups
  • What is the most commonly eaten complex carbohydrate?
    None of the above
    Dietary fiber
    Whole grains
    Starch
  • ________ is a waxy fatlike substance found in foods from animal sources that is produced by the liver?
    Protein
    Carbohydrates
    Cholesterol
    Fats
  • Do 10 push-ups
    Everybody on your team do 10 push-ups
  • Which of the following is not a food group identified in the My Plate food guidance system?
    Dairy
    Grains
    Proteins
    Sugar
  • ________ refers to good overall health that gives you the ability to do daily activities with vigor and energy.
    Physical fitness
  • A person with a ________ lifestyle spends most of the day sitting or inactive.
    wellness
    flexible
    sedentary
    solitary
  • Which term means to take actions that show support such as speaking up for yourself
    active listening
    none of the above
    compromise
    advocate
  • A person with a ________ believes that their intelligence or skills are predetermined and cannot be changed.
    Fixed mindset
    Subjective outcome
    Growth mindset
    Duration
  • Which of the following is not a type of muscle contraction?
    Eccentric
    Concentric
    Isometric
    Dynamic
  • Do 20 squats
    Everybody on your team do 20 squats
  • Which term means "the ability of your muscles to exert force at high levels over a short time."?
    Muscular strength
    Muscular endurance
    None of the above
    Physical fitness
  • _____ is a record of past and planned physical activities that can include type of activity, time and place.
    Baseline
    Fitness plan
    SMART goal
    Fitness log
  • A _____ is described as a starting point used for comparisons.
    Milestone
    Goal
    Baseline
    None of the above
  • ____ is having the knowledge and skill to perform an activity.
    Competency
    None of the above
    Stamina
    Circulation
  • ________ are the basic mechanics and physics that relate to physical activity.
    Eccentric contractions
    Leverage
    None of the above
    Biomechanics principles
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