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Stress in life

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  • True/False There is good and bad stress. Good one can motivate you.
    True
  • True/ False Mindfulness is a type of relaxation.
    True
  • My stomach is in knots/clenches because I'm so stressed.
    knots
  • What is stress?
    A hormonal response in the body.
  • True/False Dancing is a good way to reduce stress.
    True.
  • Name 5 ways that can help reduce stress.
    relaxation, sport, listening to music, walks, time with friends
  • Sleep disorder is called i.......
    insomnia
  • Name 5 symptoms of stress.
    headache, insomnia, stomach issues, concentration difficulties, anger,
  • True/ False Stress is only a feeling, it doesn't contribute to any physical symptoms.
    False
  • Unscramble this feeling XUIONAS
    anxious
  • When I get nervous my heart ..... really fast.
    beats
  • True/ False When you feel stressed you should always try to solve your problem yourself.
    False
  • What can happen when you are under too much stress (for too long)?
    You can get sick.
  • True/ False To rehearseand practice stressful situations is a good idea.
    True
  • unscramble this verb to POEC with difficult emotions
    COPE
  • True/False Stress is what you feel when you are worried or uncomfortable about something.
    True
  • I'm totally stressed ________ _________ this flight!
    stressed out
  • True/ False Drinking alcohol can make you feel better.
    False.
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