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Diet and Nutrition

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  • What are better simple or complex carbs?
    Complex
  • What percentage of your diet should be proteins? 50 % 55% 15%
    15%
  • Is bread made up of simple or complex carbs?
    complex
  • Can carbs be stored in the body?
    Yes, the carbs that are not used right away are stored in the liver and muscles as glycogen.
  • What kind of fat does butter have?
    Saturated fatty acid
  • What kind of minerals do we need in small amounts?
    trace minerals
  • Is calcium a trace mineral?
    No, we need it in big amounts. It is a macromineral
  • What kind of fat is found in some oily fish, walnuts and some oils ( which is the best fat) ?
    Polyunsaturated
  • Where are proteins found?
    meat, fish, milk and eggs
  • What can be simple or complex?
    Carbohydrates
  • What do carbs give our body?
    Energy
  • What nutrients can be essential or non-essential?
    amino acids
  • What do we need fibre for?
    For our digestive system.
  • Is pasta made up of complex or simple carbs?
    complex
  • What fat is usually hard at room temperature?
    Saturated
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