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Yellow Zone

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What yellow zone feeling could this be?

Frustrated

When I am feeling frustrated, I can...

Ask an adult for help or use a calming strategy

What yellow zone feeling could this be?

Excited

What yellow zone feeling could this be?

Silly

What yellow zone feeling could this be?

Worried

What yellow zone feeling could this be?

Excited

What yellow zone feeling could this be?

Silly

What yellow zone feeling could this be?

Worried

True or false: breathing exercises can help my body be more calm when I am in the yellow zone

True!

True or false: taking a movement break can help my body be more calm when I am in the yellow zone

True!

What yellow zone feeling could this be?

Frustrated

When I am feeling worried I can...

Ask an adult or peer to help me, or think through my worries myself

To calm down when I am feeling silly, I might try...

Child to suggest strategy