If you never make mistakes, you are never challenging yourself
False
True
The key to achieving a goal is to do the small things everyday.
True
False
Two ways to beat fears is to face it right away or slowly work towards facing it
False
True
What can someone use to hold power over another person?
Having more friends
All of the above
Knowing something about them
Being stronger
Repeated bullying takes little pieces of you, eventually leaving nothing left.
True
False
IN bullying, what is an imbalance in power?
One side has something that the other side doesn't have
The bullied person has teachers to support them
When you are assertive, you do not listen to other people
False
True
If you blame others, what will they do?
Become Defensive
Agree with you
If you were confident, which of these would be true?
You stand up straight
You talk very loudly
If you are aggressive, you
say what you want in a confident way
try to bully the other person
What is a "win win" Situation
You get more then you wanted
Both get a little of what they want
When you are angry, your body produces this chemical, which makes it hard to think clearly?
Adrenalin
Sodium Chloride
If you are assertive, you
Give in easily
say what you want in a confident way
When is the best time to try and fix a problem?
As soon as you can
When it gets too much to handle
If you see someone being bullied, how can you help?
All of these
Stand up for the person being bullied
Tell an adult
Take them away from the situation
In bullying, why does over and over matter?
it could lead to feelings of depression and worthlessness
It helps prove that you are not guilty.
What is one way to keep positive when facing hard times?
Look at everything you have accomplished in the past
Argue that it is not fair
What is a Compromise?
Both sides agree to give a little to get to a solution
Losing
What do you want to be in an argument?
Assertive
Aggressive
What is empathy?
Understanding you own feelings
The ability to understand how another is feeling
In bullying, what does one sided mean?
Only one side is aggressive
Both sides do things to each other
Which of these are "I statements"?
I am mad because you are lazy and irresponsible
I am worried because your part of the project isn't finished
If angry, what is a quick method of calming down?
Belly Breaths
Screaming
If are trying to get better at things you are good at, which of these are a good idea?
Make a plan for how often and how you will practice
Just trust you will get better
If you are passive, you
say what you want in a confident way
Give in easily
What is a good way to build confidence?
Write a journal of your successes
Never think about something once you have done it
If you are mad, you are responsible for your actions
False
True
Why do you have to calm yourself as soon as possible?
When you are very mad, you lose the ability to think
When you are very mad the world speeds up
Who knows the most about what is happens in school?
The teachers
The students
What is the biggest factor you can control to have a successful life?
Other's opinions of you
Your Self Confidence