When you are assertive, you do not listen to other people
True
False
In bullying, what does one sided mean?
Both sides do things to each other
Only one side is aggressive
Why do you have to calm yourself as soon as possible?
When you are very mad, you lose the ability to think
When you are very mad the world speeds up
What do you want to be in an argument?
Aggressive
Assertive
What can someone use to hold power over another person?
Having more friends
All of the above
Being stronger
Knowing something about them
What is a Compromise?
Losing
Both sides agree to give a little to get to a solution
If angry, what is a quick method of calming down?
Screaming
Belly Breaths
If you were confident, which of these would be true?
You talk very loudly
You stand up straight
If you are passive, you
say what you want in a confident way
Give in easily
The key to achieving a goal is to do the small things everyday.
True
False
In bullying, why does over and over matter?
It helps prove that you are not guilty.
it could lead to feelings of depression and worthlessness
Which of these are "I statements"?
I am mad because you are lazy and irresponsible
I am worried because your part of the project isn't finished
Repeated bullying takes little pieces of you, eventually leaving nothing left.
False
True
If you blame others, what will they do?
Agree with you
Become Defensive
If you are aggressive, you
say what you want in a confident way
try to bully the other person
IN bullying, what is an imbalance in power?
One side has something that the other side doesn't have
The bullied person has teachers to support them
When you are angry, your body produces this chemical, which makes it hard to think clearly?
Adrenalin
Sodium Chloride
What is empathy?
The ability to understand how another is feeling
Understanding you own feelings
If you are assertive, you
say what you want in a confident way
Give in easily
What is a "win win" Situation
Both get a little of what they want
You get more then you wanted
What is one way to keep positive when facing hard times?
Look at everything you have accomplished in the past
Argue that it is not fair
Who knows the most about what is happens in school?
The students
The teachers
If you see someone being bullied, how can you help?
Tell an adult
Stand up for the person being bullied
All of these
Take them away from the situation
If you are mad, you are responsible for your actions
True
False
Two ways to beat fears is to face it right away or slowly work towards facing it
True
False
If are trying to get better at things you are good at, which of these are a good idea?
Make a plan for how often and how you will practice
Just trust you will get better
What is the biggest factor you can control to have a successful life?
Other's opinions of you
Your Self Confidence
When is the best time to try and fix a problem?
When it gets too much to handle
As soon as you can
What is a good way to build confidence?
Write a journal of your successes
Never think about something once you have done it
If you never make mistakes, you are never challenging yourself
True
False