Study

End of Year Review

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  • Which is not part of active listening?
    Face the Speaker
    Put your head in your hands
  • How does "jumping in" relate to fears?
    You slowly expose yourself to the fear
    You face a fear by diving right in and doing it
  • What is a good way to control anger?
    Yelling
    Taking deep breaths
  • Why should we celebrate all of the victories in our lives?
    Small celebrations help us to keep going
    So we can show how good we are
  • A goal without a plan is what?
    A good first step
    A dream
  • What is a good way to control anger?
    Yelling
    Taking a break
  • If an activity goes by fast, what does it mean?
    Nothing
    You like it and are good at it.
  • How do you find your talent?
    Try many different things
    Do what you are good at
  • What is a power pose?
    How you look in school pictures
    A small celebration of your victory
  • How do goals improve self esteem?
    Other people will tell you that you're great
    You can encourage yourself when you struggle
  • Which of these is not part of active listening?
    Begin planning your response while the person is talking
    Focus on what they are saying
  • What is a good way to control anger?
    Not talking to anyone
    Distracting yourself with something fun
  • What is the most important thing you can have to ensure success?
    Being Funny
    Self Esteem
  • What is a "Brag Buddy"?
    Someone you share victories with that supports you
    Someone that tells other people great things about you
  • What can you control in life?
    What you do
    What other people do
  • What is NOT a good way to celebrate your victories?
    Write down what you have achieved
    Throw a huge party
  • What is a common early warning sign of becoming angry?
    Starting to breath heavy.
    Throwing things
  • Which Person Is Actively Listening?
    A
    D
  • What is this sport?
    Curling
    Lacrosse
  • In active listening, what does repeating back what was said help?
    To make the other person understand better
    Helps the other person know if you understand
  • What is the best way to build confidence?
    Have others tell you how great you are
    Find something you are good at and get better
  • What is a good first step in building self esteem?
    Taking an honest look at what you are good and bad at
    Pretending you are better then others at games
  • Why is confidence important?
    Confidence makes you smarter
    If you believe in yourself, others will as well.
  • What is a good way to control anger?
    Thinking about it over and over again
    Thinking about the other person's point of view
  • What does a goal not need?
    Steps
    An easier way to do the goal
  • What is a time line important for a goal?
    If you are not good by the end date, you will never do it
    To see if you are making progress
  • What is an "I Statement"?
    Talking about what you are good at
    Talking about how you feel
  • If you act confident, people...
    see you as confident
    think you are bragging
  • If you are good at math, what else might you be good at?
    Chemistry
    Writing
  • What is a good way to build self esteem?
    Only do things you are good at
    Be with positive people