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Building Health and Character
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 Import questions





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Avoiding the situation, shutting down, running away
Flight Response
arguing back, acting aggressively, trying to control
Fight Response
a goal that you plan to reach over an extended period of time.
Long Term Goals
A goal you can reach in a short amount of time
Short Term Goals
What does the T in SMART Goals stand for
Time-Based
What does the R in SMART Goals stand for
Relevant
What does the A in SMART Goals stand for
Achievable/Attainable
What does the M in SMART Goals stand for
Measurable
What does the S in SMART Goals stand for
Specific
Someone who purchases or uses health products or services
Health Consumer
The reaction of your body and mind on everyday challenges.
Stress
How many Health Skills are there
10
What step of the communication skills is the most important
Be an active listener
What does the E stand for in the acronym HELP
Ethical
This is a written or spoken media message
Advertising
A multistep strategy to identify and achieve your goals
Action Plan
These things you aim for that take planning and work
Goals
How many steps are there in the decision making process?
6
What does the H stand for in the acronym HELP.
Healthful
These are ideals beliefs and attitudes about what is important to you.
Values
Taking action to influence other is advocacy (True or False)
True
The process of ending a conflict
Conflict Resolution
The communication strategies to help you say no!
Refusal Skills
The exchange of thoughts, feels, and beliefs between two or more people.
Communication Skills
These are specific tools and strategies to maintain and improve our health.
Health Skills
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