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Warm up exercises
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tree pose
spin around 3 times
do the arm wave
walk like a zombie
close your eyes and count to 20
deep breathing
full body stretch
high knees fast
toe touches
Butt kicks
Try to kick your bum with alternate feet
Torso twists
Twisting your whole body from side to side
High knees
Lifting your knees as as far as you can
Neck Circles
Moving your head around and around
Leg swings
Arm circles
Rotating arms at your side
Jogging
Gently running