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Food, Mood & the Brain
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Based on your experience, does food really affect how we feel — or is it all in our heads?
If scientists invented a pill that gave you perfect nutrition, would you still want to eat meals?
What food makes you feel sleepy after eating it?
Do you think kids should learn about nutrition in school as part of mental health education?
How does eating too much or too little affect your thinking?
Would you consider changing your diet if you knew it could improve your memory?
What do you think of the idea that gut health affects mental health?
Have you ever tried a food supplement to improve concentration or mood?
Which foods help you stay focused or productive during the day?
Do you think caffeine improves your focus or makes you more anxious?
What do you usually eat before a big exam or important meeting?
Have you ever heard of “brain foods”? Can you name a few?
If your mood were a dish, what would it be and why?
Do you think there’s a connection between fast food and stress?
Have you ever changed your diet to feel better mentally or emotionally?
What’s the healthiest food you genuinely enjoy?
How often do you cook at home, and does it affect how you feel mentally?
Do you ever eat when you're not hungry, just to feel better?
Which traditional dish from your country do you find especially comforting or uplifting?
Can eating with friends or family change how the food tastes or how you feel?
Do you notice a difference in your mood depending on what you eat for breakfast?
How do sugary snacks affect your energy and emotions?
Do you believe in the idea of "comfort food"? What's yours?
What foods instantly improve your mood when you're feeling down?
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