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Delimiter between question and answer:

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  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.






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Do 10 forward kicks
Do arm rolls for 30 seconds
Do 20 windmills
Do 40 side leg lifts
Do 30 knee lifts
Do 20 diamond jumps
Do 10 side lunge jumps
Pretend to jump rope for 30 seconds
Do 30 backwards knee lifts
Pretend to hula hoop for 30 seconds
Do 10 cross toe touches
Hop on one foot for 1 minute
Spin in a circle 12 times
Do 10 pivot and reaches
Do 10 burpees
Do 10 pushups
Do 25 lunges
Do 50 arm circles
Do a 15 second plank
Do a 30 second wall sit
Do 20 squats
Do this yoga pose for 15 seconds
Do this yoga pose for 15 seconds
Jog in place for 1 minute
Do this yoga pose for 15 seconds
Do 25 jumping jacks