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The benefits of playing sport
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What does PLAYING TO YOUR STRENGTHS mean?
 
focussing on doing the things you're good at.
 
focussing on doing something you're bad at until you improve
 
only doing things you're good at.
 
focussing on doing the things you enjoy.
self-esteem and confidence can be boosted by (choose the odd one out)
 
being on Facebook
 
training
 
learning through failure
 
improving your skills
School sport participation has been shown to reduce the risk of _______ for up to four years.
 
depression
 
bad breath
 
fat legs
 
big ears
Being part of a team can make it easier to...
 
form a regular habit of exercise
 
get a boyfriend/girlfriend
 
get a good job in the future
 
get to be the boss
Which is not a phsychological benefit of being part of a team?
 
concussion
 
learning trust and depend on others
 
giving and accepting help
 
learning to work together towards a common goal
Being a gym bunny is just as beneficial as joining a sports team and competing.
 
false
 
true
 
nobody knows
 
nobody cares
Increased endorphins and physical activity in general can...(choose the odd one out)
 
make you smell bad
 
improve your mood
 
improve your memory
 
sharpen your focus
What is RUNNER'S HIGH?
 
A feeling of euphoria
 
A feeling of euthanasia
 
A feeling of eucalyptus
 
A feeling of eurythmics
Which one is not mentioned as a health benefit of exercise
 
looking better
 
strengthening our bones
 
clearing out bad cholesterol from our arteries
 
decreasing the risk of high blood pressure
It's well accepted that exercise is good for...
 
our bodies and minds
 
our bodies
 
our minds
 
our image (popularity)
What does the word UNDERDOG mean
 
the person or team that people don't expect to win.
 
the person or team that people expect to win.
 
A kind of dog
 
Like a hotdog but smaller
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