Positive or Negative Cognitions | Baamboozle - Baamboozle

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"I have to be in control"

negative, what is a positive reframe? "I can recognize what I cannot control"

"It is ok to make mistakes"

positive

"I have to be perfect"

negative

"I am too overwhelmed, I can't do this"

negative, what is a positive reframe? "this is tough, but I can get through this"

"I can choose who to trust"

positive

"I cannot trust anyone"

negative

"I can control what I can"

positive

"I did my best"

positive

"I always get it wrong"

negative, what is a positive reframe?

"I am stupid"

negative, what is a positive reframe?

"I am a bad person"

negative, what is a positive reframe?

"I am important"

positive

"I am unimportant"

negative

"I am alone"

negative