Share Positive or Negative Cognitions
Save to Folder
"I am alone"
negative
"I am unimportant"
negative
"I am important"
positive
"I am a bad person"
negative, what is a positive reframe?
"I am stupid"
negative, what is a positive reframe?
"I always get it wrong"
negative, what is a positive reframe?
"I did my best"
positive
"I can control what I can"
positive
"I cannot trust anyone"
negative
"I can choose who to trust"
positive
"I am too overwhelmed, I can't do this"
negative, what is a positive reframe?
"this is tough, but I can get through this"
"I have to be perfect"
negative
"It is ok to make mistakes"
positive
"I have to be in control"
negative, what is a positive reframe?
"I can recognize what I cannot control"
