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Zones of Regulation
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When we are in the green zone, what can we do?
Help others, Do our work, Smile
When we are in the yellow zone, what can we do to use our energy?
Read, Draw, Fidget
When we are in the blue zone, what can we do to feel better?
Ask for help, Do something fun, Drink water
When we are in the red zone, what can we do to help feel better?
Take a deep breath or use a calming item
What zone are you in today?
Yellow, Blue, Red, Green
If you are feeling silly, what zone are you in?
Yellow Zone
If you are feeling calm, what zone are you in?
Green Zone
What is a red zone feeling?
Out of control, Angry, Mad
What is a yellow zone feeling?
Excited, Silly, High energy
What is a blue zone feeling?
Bored, Sick, Tired, Sad
What is a green zone feeling?
Happy, ready to work, calm, focused, peaceful
If you are feeling ready to work, what zone are you in?
Green Zone
If you are feeling happy, what zone are you in?
Green Zone
If you are feeling angry, what zone are you in?
Red Zone
If you are feeling bored, what zone are you in?
Blue Zone
If you are feeling excited, what zone are you in?
Yellow Zone
If you are feeling sad, what zone are you in?
Blue Zone
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