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Zones of Regulation

  •  English    17     Public
    Emotions
  •   Study   Slideshow
  • If you are feeling sad, what zone are you in?
    Blue Zone
  •  15
  • If you are feeling excited, what zone are you in?
    Yellow Zone
  •  15
  • If you are feeling bored, what zone are you in?
    Blue Zone
  •  15
  • If you are feeling angry, what zone are you in?
    Red Zone
  •  15
  • If you are feeling happy, what zone are you in?
    Green Zone
  •  15
  • If you are feeling ready to work, what zone are you in?
    Green Zone
  •  15
  • What is a green zone feeling?
    Happy, ready to work, calm, focused, peaceful
  •  15
  • What is a blue zone feeling?
    Bored, Sick, Tired, Sad
  •  15
  • What is a yellow zone feeling?
    Excited, Silly, High energy
  •  15
  • What is a red zone feeling?
    Out of control, Angry, Mad
  •  15
  • If you are feeling calm, what zone are you in?
    Green Zone
  •  15
  • If you are feeling silly, what zone are you in?
    Yellow Zone
  •  15
  • What zone are you in today?
    Yellow, Blue, Red, Green
  •  15
  • When we are in the red zone, what can we do to help feel better?
    Take a deep breath or use a calming item
  •  15
  • When we are in the blue zone, what can we do to feel better?
    Ask for help, Do something fun, Drink water
  •  15
  • When we are in the yellow zone, what can we do to use our energy?
    Read, Draw, Fidget
  •  15