Is this healthy of unhealthy?
Gummy bears are mostly sugar, which is a simple carb. This doesn't give you any balance, so it's not healthy.
Healthy or unhealthy?
Eggs are a great healthy balanced food. They have lots of protein with a bit of good fats to keep you full!
Healthy or Unhealthy?
Unhealthy. Chocolate has lots of simple (fast) carbs and fat. This can raise your blood sugar and make it hard to get back down.
Healthy or Unhealthy?
Healthy! Cucumbers have complex carbohydrates and fiber as well as other nutrients!
Healthy or Unhealthy?
Just fats and simple (fast) carbs, so unhealthy. A little is alright, but too much can raise your blood sugar and make it hard to get back down.
Healthy or Unhealthy?
Healthy! High in fiber and other nutrients.
Healthy or Unhealthy?
Candy is mostly sugar, which is just fast (simple) carbs. Since there is no balance, eating a lot of the candy is unhealthy.
Healthy or Unhealthy?
French fries are high in fat and simple (fast) carbs. A little bit is ok, but a lot is unhealthy.
Healthy or Unhealthy?
Healthy! Apples are high in fiber and slow (complex) carbohydrates
Healthy or Unhealthy?
Healthy! Lots of fiber and some complex carbs
Healthy or Unhealthy?
Healthy! Lots of slow carbohydrates and fibre.
Healthy or Unhealthy?
Unhealthy, since it's just sugar and fat.
Healthy or Unhealthy?
Healthy! Lots of protein.
Healthy or Unhealthy?
Healthy! Fish is high in protein.
