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Self Esteem

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  • Who is someone in your life that you admire?
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  •  15
  • Name one reasons that you are proud of yourself this week
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  •  25
  • What kind of friend are you?
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  •  5
  • List 3 people in your life who support you and pick you up when you're down
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  •  15
  • What is a favorite song of yours? Why?
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  •  10
  • Describe a recent time that you felt embarrassed. How did you cope with it?
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  •  20
  • Describe a recent time that you felt sad. How did you cope with it?
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  •  10
  • Describe your perfect day
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  •  20
  • What is the a compliment you’ve received?
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  •  15
  • What is your favorite thing to do? How do you feel when you work on this activity?
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  •  20
  • What would your friends say about you?
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  •  25
  • Tell yourself one nice thing (e.g. You are a brave person)
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  •  15
  • What does it mean to have confidence?
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  •  15
  • What types of things make you feel proud?
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  •  20