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You are walking to your friend's house on a warm summer day and notice that your skin is sweaty.
Maybe the sun is making you overheated. What can you do to help yourself?
You are late for an appointment and notice that your heart is pounding.
Maybe you are nervous, worried, or you are rushing and moving quickly.What can you do to help yourself?
You are riding to a friend's house who you have been waiting to see for a long time and you notice that your hands and feet are fidgety.
Maybe excited, nervous, impatient. What can you do to help yourself?
You are wearing shoes or sandals for the first time and you notice a sore or pinching feeling on your foot.
Maybe a blister is forming or your shoe is too tight. What can you do to help yourself?
You just looked at the test you have to take and you notice your stomach tightening and your jaw clenching.
Maybe nervous, worried, stressed. What can you do to help yourself?
You are at an assembly at school and notice that your ears are hurting and you feel like you want to leave.
Maybe the noise is too much and you are overwhelmed. What can you do to help yourself?
You missed breakfast. Your stomach is growling and you are irritable.
Maybe you are hungry. What can you do to help yourself?
You step on a Lego while walking across the room and your foot gets a sharp pain.
Maybe you have a cut or a bruise. What can you do to help yourself?
You are walking barefoot on the beach and your feet start to burn.
Maybe the sand is too hot for your feet and they are burning. What can you do to help yourself?
You have been reading for a long time and you are getting a headache.
Maybe you have eyestrain. What can you do to help yourself?
You just ran your finger along the edge of a piece of paper and now your skin stings.
Maybe you have a paper cut. What can you do to help yourself?
Some one just bumped into you and you feel your muscles tighten up.
Maybe you are off balance, angry or surprised. What can you do to help yourself?
You are riding in the car and your stomach is starting to hurt.
Maybe you are car sick. What can you do to help yourself?
You are outside sledding with your friends when you noticed your fingers are getting numb and your muscles are tightening.
Maybe you are getting too cold. What can you do to help yourself?
Your mouth is very dry and your throat is sore.
Maybe you are thirsty. What can you do to help yourself?
After going swimming you notice that your ears hurt.
You may have gotten water in your ears. What can you do to help yourself?
