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  • You are walking to your friend's house on a warm summer day and notice that your skin is sweaty.
    Maybe the sun is making you overheated. What can you do to help yourself?
  • You are late for an appointment and notice that your heart is pounding.
    Maybe you are nervous, worried, or you are rushing and moving quickly.What can you do to help yourself?
  • You are riding to a friend's house who you have been waiting to see for a long time and you notice that your hands and feet are fidgety.
    Maybe excited, nervous, impatient. What can you do to help yourself?
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