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High-calorie food includes ________.
water
vegetables
processed food, fried food, and sugary food
Fast food includes _________.
hamburgers
apples
yogurt
Food with a lot of oil is ___________.
salty
sugary
fatty
Food with a lot of salt is ________.
salty
sugary
high-calorie
Soda is ___________.
salty
fatty
sugary
An example of high-calorie food is ___________.
lettuce
oranges
pizza
Ice cream is _________.
healthy
fatty and salty
fatty and sugary
French fries are unhealthy because they are usually _________.
fatty and salty
low-calorie
fatty and sugary
This provides quick energy for cells, but too much can damage the liver or brain.
Calcium
Sugar
Fiber
Dairy products and leafy green vegetables provide this in your diet.
Calcium
Carbohydrates
Fiber
You need this nutient for healthy bones and teeth.
Fatty acids
Calcium
Protein
These help your body absorb nutrients.
Vitamins
Carbohydrates
Sugar
Fruit, vegetables, and whole grains have something that protects your digestive system.
Fiber
Sugar
Calcium
Small amounts will support brain function and fight heart disease.
Fatty acids
Fiber
Calcium
Grains, pasta, and bread give you energy.
Carbohydrates
Fiber
Calcium
It builds and maintains muscle.
Fiber
Carbohydrates
Protein
