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____________ is a measure of how much you value, respect, and feel confident about yourself
Self-esteem
Which is NOT a risk of low self-esteem?
Vulnerable to peer pressure
More likely to make unhealthy decisions
More likely to improve your grades
More likely to be critical of self and others
Increased risk of depression and suicide
More likely to improve your grades
Which is NOT a benefit of high self-esteem?
Increased respect for yourself
Increased ability to reach goals
Increased willingness to try new things
Increased willingness to quit a hobby
Increased feelings of value
Increased willingness to quit a hobby
_____________ is a measure of how you view yourself.
Self-concept
________ is the ability to understand another person’s feelings
Empathy
using your own words to restate what someone else says
paraphrasing
Which is NOT a way to manage your emotions?
Talk it out
Self-harming
Be creative
Blow off steam
self-harming
sadness and hopelessness that keeps a person from carrying out everyday activities
depression
the most commonly diagnosed mental disorder in children
ADHD
Positive stress is called _________, while negative stress is called _________
eustress; distress
The act of intentionally taking one's life
suicide
In teens/young adults, suicide is the _#_ leading cause of death.
3rd
These are all signs of ________
Feeling hopeless
Withdrawing from family and friends
Taking more risks
Using alcohol and drugs
Giving away personal things
suicide
Which of these does not relieve stress?
Exercise regularly
Get enough rest
Increase medications
Eat right
Increase medications
the ability to recover from illness, hardship, and other stressors.
Resiliency
Which is not a way to change your attitude about things/situations?
Act how others want you to
Use positive self-talk.
Be confident about yourself.
Don’t worry about things out of your control.
Act how others want you to
