using your own words to restate what someone else says

anxiety disorder characterized by extreme fear of something that poses no real danger

Which is NOT a way to manage your emotions? Talk it out Self-harming Be creative Blow off steam

Which should you not do when coping with a loss? Get plenty of food Stick to normal routines Share memories with others Express your feelings Do not blame yourself or others

Which will not help with mental disorders? psychotherapy massage therapy Group therapy Medication

sadness and hopelessness that keeps a person from carrying out everyday activities

These are all signs of ________ Feeling hopeless Withdrawing from family and friends Taking more risks Using alcohol and drugs Giving away personal things

Which is not a common symptom of depression? Lack of energy Withdrawal from people Loss of appetite or overeating Perfect amount of sleep Feelings of helplessness and hopelessness

the most commonly diagnosed mental disorder in children

In teens/young adults, suicide is the _#_ leading cause of death.

Which is NOT a benefit of high self-esteem? Increased respect for yourself Increased ability to reach goals Increased willingness to try new things Increased willingness to quit a hobby Increased feelings of value

________ is the ability to understand another person’s feelings

To express deep sadness because of a loss