Share Women's Health Summer 2025 Week Two
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Milk
a drink from cows
Mineral
a nutrient to make your body healthy
plant milk
milk from soy, almond, or oats
bone
hard parts inside your body
calcium
helps make bones strong
vitamin D
helps the body use calcium
exercise
moving your body to stay strong
lactose
sugar in milk
lactose intolerance
when milk makes your stomach hurt
allergy
when your body doesn't like something that is usually okay
nutrient
parts of food that helps the body be healthy
grains
foods like rice, bread, pasta, oats
fiber
helps you go to the bathroom and feel full
whole grain
all parts of the grain are there
refined grain
some good parts of the grain are taken out
bran
outside part of the grain, has fiber
