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What is a set of food components, food items, and minimum quantities required for a breakfast, snack, or lunch or supper for a specific age group of children?
Meal Pattern
What is a meal traditionally eaten in the morning to "break" the "fast" after a long period of time without food?
Breakfast
Aside from younger children, what life cycle group may want smaller portion sizes?
Seniors or Older adults
What is a a characteristic of meal appeal is missing when you serve cauliflower, haddock and potatoes?
Colour
What is a a characteristic of meal appeal is missing when you serve a salad, sandwich and jello?
Temperature
What is a characteristic of foods that should be pleasing to the taste and a consideration used when planning meals?
Flavour
What is a meal traditionally eaten in the evening?
Dinner
What type of foods are already prepared and used as part of a meal?
Convenience Foods
What is a meal traditionally served in the middle of the day and non-traditionally at other times of the day?
Lunch
What is it called when a you get a list of dishes available at restaurant ?
Menu
What types of foods are eaten between meals as a way to minimize hunger or keep up energy levels?
Snacks
What is the guiding system which suggests the nutrient groups and portion sizes to be used?
Canada's Food Guide
What nutrient group should an athletic adolescent be sure to include in their meal planning?
Protein and carbohydrates
What drink should be included across the life cycle?
Water
What should you try to achieve when including many foods in meal planning?
Variety
