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Name 3 benefits of exercise
Having more energy, strength, and stamina Relieving stress Losing weight, or maintaining a healthy weight Helping to manage medical problems, such as diabetes,
List 2 activities that are considered exercise
Walking, Jogging, Gym, Weights, Swimming, Dancing, etc.
How fast should you change your exercise habits?
Gradual, but consistent changes are often the most effective
Complete 6 side bends
Nice!
What is one thing you can do to eat healthier meals in an affordable way?
Plan meals in advance, use discounts, by frozen or canned vegetables and fruits, shop in grocery stores
What is an example of a protein?
Lean pork, turkey, fish, tofu, lentils, nuts
Which food group takes up the most space on the MyPlate chart?
Grains
What are 2 benefits of healthy eating?
Having more energy Losing weight or maintaining a healthy weight Helping to manage medical problems, such as diabetes, high blood pressure, high cholesterol, an
What is one healthy eating strategy you would like to try?
Planning healthy meals, eating at regular times, eating fruit everyday
True or False: Weight gain is a common side effect of antipsychotic medications?
True
What are 2 benefits of getting a good night's sleep?
Increase your energy Increase your attention, concentration, and memory Keep your immune system strong to fight off illness Improve your mood (so you feel less
True or False: Sleep problems can be warning signs that mental illness symptoms are changing?
True
What is one thing you want to change about your sleep habits?
Nice!
What is 1 benefit of good hygiene?
improves health, improves self-esteem, reduces body odor, makes a good impression on others
What are 3 examples of hygiene products?
toothpaste, toothbrush, shampoo, conditioner, bodywash, deodorant, etc.
What is 1 helpful healthy lifestyle strategy that was covered in this module?
Healthy eating, exercise, personal hygiene, and sleep habits
