True or False: Weight gain is a common side effect of antipsychotic medications?
True
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15
What is one thing you can do to eat healthier meals in an affordable way?
Plan meals in advance, use discounts, by frozen or canned vegetables and fruits, shop in grocery stores
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15
Which food group takes up the most space on the MyPlate chart?
Grains
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15
What are 2 benefits of healthy eating?
Having more energy Losing weight or maintaining a healthy weight Helping to manage medical problems, such as diabetes, high blood pressure, high cholesterol, an
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banana
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gift
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rocket
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lifesaver
Give 15 points!
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15
What is an example of a protein?
Lean pork, turkey, fish, tofu, lentils, nuts
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15
What is one thing you want to change about your sleep habits?
Nice!
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15
How does having a healthy lifestyle impact mental health?
Right!
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15
Complete 6 side bends
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15
How fast should you change your exercise habits?
Gradual, but consistent changes are often the most effective
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heart
Other team wins 15 points!
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seesaw
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shark
Other team loses 5 points!
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lifesaver
Give 20 points!
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15
What is one healthy eating strategy you would like to try?
Planning healthy meals, eating at regular times, eating fruit everyday
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15
What are 3 examples of hygiene products?
toothpaste, toothbrush, shampoo, conditioner, bodywash, deodorant, etc.
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15
What is 1 helpful healthy lifestyle strategy that was covered in this module?
Healthy eating, exercise, personal hygiene, and sleep habits
