What is a common early warning sign of becoming angry?
Throwing things
Starting to breath heavy.
How does "jumping in" relate to fears?
You face a fear by diving right in and doing it
You slowly expose yourself to the fear
How do goals improve self esteem?
Other people will tell you that you're great
You can encourage yourself when you struggle
A goal without a plan is what?
A good first step
A dream
What is a time line important for a goal?
To see if you are making progress
If you are not good by the end date, you will never do it
What does a goal not need?
An easier way to do the goal
Steps
What is the most important thing you can have to ensure success?
Being Funny
Self Esteem
If you are good at math, what else might you be good at?
Writing
Chemistry
What is an "I Statement"?
Talking about how you feel
Talking about what you are good at
What is a good way to control anger?
Yelling
Taking a break
What is a good way to control anger?
Not talking to anyone
Distracting yourself with something fun
What is a good way to control anger?
Yelling
Taking deep breaths
What is a good way to control anger?
Thinking about the other person's point of view
Thinking about it over and over again
What is this sport?
Lacrosse
Curling
