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Katie is rolling around on the rug and bothering her friends during "rug time". What zone is Katie in ?
Yellow
Bobby is sitting alone and crying because his friends said he couldn't play tag with them during recess. How is Bobby feeling ? Why do you think he is feeling this way.
sad/crying and alone
What zone are you in if you are being a good listener and getting all her work done.
Green
What colors are the 4 zones of regulation ?
Blue/Green/Yellow/Red
How do you know when someone is feeling angry ?
fists clenched/yelling/turning red/being mean
What kinds of behaviors might I do if I was feeling excited?
jump up and down/cant sit still/get loud
What are two feelings you might have if you were in the blue zone?
sad/tired/sick/bored
When you are having a hard time doing your work and you are beginning to get upset, what is something you can do to stay calm ?
take a break/ask for help/squeeze a stress ball
Why is important to find ways to get out of or stay out of the RED ZONE ?
Out of Control/dangerous self or others
What is the zone you want to be in and why ?
Green/happy/focused/ready to learn/calm
What are three feelings you might have in the yellow zone?
surprised/silly/scared
Can you show us how you take three deep breaths to calm down?
Breath in through your nose and slowly breath out through your nose or mouth
If you see a friend in class and they are yelling and kicking the wall. How do you think they might be feeling and why?
angry/kicking/yelling
It is morning and mom just woke you up for school. You are feeling so lazy and tired and do not want to get up. What zone are you in ?
Blue
You are sitting in class and are so bored you are falling asleep. What can you do to get some energy and get to the green zone ?
get a drink/take a walk/stretch/
Name 4 strategies you can use when needing to calm down your body?
take a break/walk/bubbles/get a drink/squishy/
