You are sitting in class and are so bored you are falling asleep. What can you do to get some energy and get to the green zone ?

What kinds of behaviors might I do if I was feeling excited?

Katie is rolling around on the rug and bothering her friends during "rug time". What zone is Katie in ?

It is morning and mom just woke you up for school. You are feeling so lazy and tired and do not want to get up. What zone are you in ?

What zone are you in if you are being a good listener and getting all her work done.

If you see a friend in class and they are yelling and kicking the wall. How do you think they might be feeling and why?

Can you show us how you take three deep breaths to calm down?

Why is important to find ways to get out of or stay out of the RED ZONE ?

How do you know when someone is feeling angry ?

Name 4 strategies you can use when needing to calm down your body?

What is the zone you want to be in and why ?

Bobby is sitting alone and crying because his friends said he couldn't play tag with them during recess. How is Bobby feeling ? Why do you think he is feeling this way.

What colors are the 4 zones of regulation ?