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Used to control many of your internal organs.
Salt
Useful to clean your digestive system.
Fiber / Fibre
Used to grow your body.
Protein
Used to store energy.
Fat
Gives you a short burst of energy.
Sugar
Gives your body energy.
Carbohydrate
Makes your bone strong.
Calcium
Carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
Iron
Needed for the body's defensive (immune) system to properly work and body growth and healing.
Zinc
Help maintain normal levels of fluid inside our cells.
Potassium
Important for in keeping the balance of our bodies' fluids and blood pressure.
Cloride
Helps your body make cell membranes, many hormones, and vitamin D
Cholesterol
Used for your energy in form of heat.
Calories
Beneficial in treating your eye and skin disorders.
Vitamin A
Reduce risk of neural tube defects during pregnancy and also important for red blood cell formation and healthy cell growth and function
Vitamin B9
Provides relief from symptoms of anemia, kidney, and liver disorders.
Vitamin B12
