What is the factor that affects the intensity of your exercise
Time
15
This principle exercise offers a variety of training method
Type
15
How many repetitions are there in medium level of intensity?
6 to 8 repetitions
15
How many repetitions are there in hard level of intensity?
8 to 12 repetitions
15
FITT stands for what?
Frequency, Intensity, Time and Type
15
75 to 150 minutes of physical activity per week is for what level of physical activity?
Vigorous Activity
15
How many repetitions are there in light level of intensity?
1 to 5 repetitions
15
It is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maxHR
Intensity
15
What is the suggested length of exercise per day?
45 minutes to 1hr 30 minutes
15
Give me 15 proper jumping jacks
Good job
15
FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm
Progressive Overload
15
____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.
Frequency
15
It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps
Time
15
Physical adaptations occur during the non-active period of the training cycle. Good sleep patterns and the right nutrition help repair damage caused by intense training.
Rest and Recovery
15
System re-adapt if training stops or is significantly reduced or injury prevents training from taking place.
Reversibility
15
This is when the body does not have time to adapt to the training and as a result, the fitness of the athlete declines and they are more at risk of becoming ill or injured.
