How many repetitions are there in light level of intensity?

How many repetitions are there in medium level of intensity?

All athletes are different training must be related to the athlete’s age and gender, their injury status, and fitness level.

Physical adaptations occur during the non-active period of the training cycle. Good sleep patterns and the right nutrition help repair damage caused by intense training.

This is when the body does not have time to adapt to the training and as a result, the fitness of the athlete declines and they are more at risk of becoming ill or injured.

FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm

It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps

This principle exercise offers a variety of training method

____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.

FITT stands for what?

What is the suggested length of exercise per day?

What is the factor that affects the intensity of your exercise