Not drinking enough water can cause headaches.
Fact. Stay hydrated!
You must drink 8 glasses of water a day.
Myth! Not only water, all liquids
Fatty foods make you fat.
Myth! Too many calories makes you fat.
Cold weather causes colds and flus.
Myth! Viruses cause them
Antibiotics help kill viruses and cure a cold.
Myth! Antibiotics kill bacteria, not viruses.
You shouldn't eat more than one or two eggs a week.
Myth! An egg or two a day doesn't increase the risk or a heart disease in healthy people.
Oranges cure colds and flus.
Myth! Vitamin C can help reduce the duration of the symptoms, but not cure them.
