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Anger Management

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    Everyone has felt angry before! Let's discuss how to handle our anger and what makes us angry.
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  • True of False:  Anger is a normal emotion.
    True - When something upsets you, it is normal to get upset or feel anger.
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  • How can I let someone know that I am becoming upset before I get out of control?
    Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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  • Have you ever said or done something out of anger that you regret later?
    Open ended question - various answers
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  • Which Zone am I in when I am out of control and what strategies can I use?
    Red Zone - take a Break, take deep breaths, go for a walk...
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  • What are some warning signs that I am getting angry?
    Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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  • What are 2 unhealthy coping skills?
    Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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  • What are 3 healthy coping skills?
    Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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  • What is something that you can do at home to calm down?
    Various answers
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  • Name 3 things that make you angry- your anger triggers.
    Various answers
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  • What is something other people do in school that makes you angry?
    Various answers
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  • True or false: Being angry always leads to aggression.
    False
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  • What are some strategies I can use when I am starting to feel frustrated or angry?
    Take a break, Take deep breaths, talk to someone, exercise...
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  • What are some of my triggers for when I become frustrated or angry?
    Various answers
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  • When you become angry in school what can you do to positively deal with it?
    Various answers
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  • Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
    Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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  • Can you increase your frustration tolerance?
    YES!!!
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  • What is Frustration Tolerance ?
    To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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  • What are some ways we can increase frustration tolerance?
    Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...
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  • What does it mean to act out anger?
    Expressing anger, fighting, yelling...
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  • Do you make good decisions when you are angry?
    No
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  • When was the last time you got angry and what did you do?
    Various Answers
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  • Is it ok for you to hit, yell or throw things because you are angry?
    No
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