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15
×
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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15
×
True or false: Being angry always leads to aggression.
False
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×
monster
Reset all scores!
Oops!
×
gold
Win 50 points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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×
eraser
Reset score!
Oops!
×
gold
Win 50 points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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15
×
Do you make good decisions when you are angry?
No
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15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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trap
No points!
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rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
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baam
Lose 20 points!
Oops!
15
×
When was the last time you got angry and what did you do?
Various Answers
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15
×
When you become angry in school what can you do to positively deal with it?
Various answers
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15
×
Is it ok for you to hit, yell or throw things because you are angry?
No
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15
×
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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15
×
What are some of my triggers for when I become frustrated or angry?
Various answers
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15
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Name 3 things that make you angry- your anger triggers.
Various answers
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15
×
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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