Top tips fo ra healthy life | Baamboozle - Baamboozle

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Why should you cook meals at home?

make healthy food swaps -portion control - use fresh food

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Why should you drink more water?

Water rehydrates -Stops kidney stones -drink 6-8 glasses a day

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Why should you stand more and sit less?

Sitting too long can take years off your life - go outside

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How much should you exercise?

Experts recommend 30 minutes of exercise, 5 days a week

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Why is spending time together good?

People with strong social networks are healthier

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Why should you eat fresh food?

Processed food is bad - vitamins and minerals from fresh food

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Why is a food diary a good idea?

You can see your eating habits and make healthy changes

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Why should you avoid 'fab' diets?

fad diets are a quick fix and do not last

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How can you get a little more active every day?

take the stairs, walk more, leave the car at home

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What is the 5 a day rule?

to eat 5 portions of fruit and vegetable a day

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What do you plan to eat later?

I will .... I am going to ....I plan to eat ...........

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What is a healthy lifestyle?

a good diet, some exercise, enough sleep, etc

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What sport do you do?

any sport

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What sport did you do?

any sport

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