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Top tips fo ra healthy life
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What sport did you do?
any sport
What sport do you do?
any sport
What is a healthy lifestyle?
a good diet, some exercise, enough sleep, etc
What do you plan to eat later?
I will .... I am going to ....I plan to eat ...........
What is the 5 a day rule?
to eat 5 portions of fruit and vegetable a day
How can you get a little more active every day?
take the stairs, walk more, leave the car at home
Why should you avoid 'fab' diets?
fad diets are a quick fix and do not last
Why is a food diary a good idea?
You can see your eating habits and make healthy changes
Why should you eat fresh food?
Processed food is bad - vitamins and minerals from fresh food
Why is spending time together good?
People with strong social networks are healthier
How much should you exercise?
Experts recommend 30 minutes of exercise, 5 days a week
Why should you stand more and sit less?
Sitting too long can take years off your life - go outside
Why should you drink more water?
Water rehydrates -Stops kidney stones -drink 6-8 glasses a day
Why should you cook meals at home?
make healthy food swaps -portion control - use fresh food


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