What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...
What does it mean to act out anger?
Expressing anger, fighting, yelling...
Do you make good decisions when you are angry?
No
When was the last time you got angry and what did you do?
Various Answers
Is it ok for you to hit, yell or throw things because you are angry?
No
