Team 1
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Team 2
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Teams
Name
Score
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heart
Other team wins 20 points!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
gift
Win 15 points!
Okay!
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baam
Lose 25 points!
Oops!
15
×
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
gold
Win 50 points!
Okay!
×
rocket
Go to first place!
Okay!
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baam
Lose 25 points!
Oops!
15
×
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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Check
Okay!
Check
15
×
When was the last time you got angry and what did you do?
Various Answers
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15
×
Can you increase your frustration tolerance?
YES!!!
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15
×
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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Check
15
×
Name 3 things that make you angry- your anger triggers.
Various answers
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15
×
What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using âI-messagesâ...
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15
×
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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15
×
What is something other people do in school that makes you angry?
Various answers
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15
×
What are some of my triggers for when I become frustrated or angry?
Various answers
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Okay!
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15
×
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
Oops!
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Okay!
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15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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lifesaver
Give 15 points!
Oops!
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magnet
Take 25 points!
Okay!
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rocket
Go to first place!
Okay!
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lifesaver
Give 25 points!
Oops!
15
×
What is something that you can do at home to calm down?
Various answers
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Okay!
Check
×
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