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15
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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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banana
Go to last place!
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fairy
Take points!
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shark
Other team loses 25 points!
Okay!
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lifesaver
Give 25 points!
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heart
Other team wins 15 points!
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magnet
Take 25 points!
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fairy
Take points!
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thief
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True of False: ย Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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trap
No points!
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rocket
Go to first place!
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gift
Win 20 points!
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baam
Lose 10 points!
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thief
Give points!
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fairy
Take points!
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fairy
Take points!
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lifesaver
Give 20 points!
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What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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What are some of my triggers for when I become frustrated or angry?
Various answers
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What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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Name 3 things that make you angry- your anger triggers.
Various answers
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What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using โI-messagesโ...
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What is something other people do in school that makes you angry?
Various answers
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What does it mean to act out anger?
Expressing anger, fighting, yelling...
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When you become angry in school what can you do to positively deal with it?
Various answers
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Do you make good decisions when you are angry?
No
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15
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Can you increase your frustration tolerance?
YES!!!
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