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Manage your emotions

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    Tools to help manage emotions, coping skills
  •   Study   Slideshow
  • What zone are they in?
    Red- Mad, angry, frustrated
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  • What zone are they in?
    Blue- Sad
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  • What zone are they in?
    Green- Happy, clam, focused
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  • What zone are they in?
    Yellow- confused
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  • What zone are they in?
    Red- mad, angry, aggressive
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  • What zone are they in?
    Green- okay, calm, happy, focused
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  • What zone are they in?
    Yellow-Frustrated, annoyed, confused
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  • What zone are they in?
    Blue-tired, bored, moving slow
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  • How do you ask for help if you done understand something?
    Raise your hand, ask for help, find an adult
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  • How can you ask for a break?
    use your words to ask an adult for a break
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  • If you feel very angry and like screaming, what can you do to calm down?
    Use a tool: Ask for a break, take breaths, count to 10, take a walk etc.
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  • If we lose a game, how do we feel ? How do we act?
    It is okay to FEEL sad or mad It is not okay to do or say hurtful things Keep a positive attitude Think to yourself “This is just a game”. There will be other
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  • What does sad look or feel like? (Remember everyone's sad feelings can look and feel different)
    Crying, very quite, etc.....
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