Name this muscle and perfrom a movement that will target this muscle. (20 repetitions)
Calf
Name this muscle and use an object near you to engage this muscle.
Bicep
Name and perfrom a movement patern that will target this muscle group.
Hamstring
Name and perform a body weight movement that will target this muscle group.
Push up
Name this muscle and perform 2 exercises that target this muscle.
Quadriceps - Squat, Lunges
Name this muscle.
Deltoid
Name this muscle and use an object near you to engage the muscle.
Tricep
Name this muscle.
Latissimus dorsi
Name this muscle and perform an exercise for 10 seconds that will target the muscle group.
Oblique
Name this muscle.
Trapezius
Name this muscle and perform 10 repitions of an exercise that will traget the muscle group.
Abdominal or Abs
Name this muscle.
Gluteus Maximus
Name this movement.
Abduction
Name this movement.
Adduction
Name and perfrom this movement.
Circumduction
