Experiments with the Muscles | Baamboozle - Baamboozle

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Try these experiments. How do your muscles feel?

Study Slideshow

Hold your arms straight out to the side to make a T. Hold as still as possible for 60 seconds.

How do your muscles feel? Give at least three words.

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Do five super slow jumping jacks.

How do your muscles feel? Give at least three words.

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Do five super fast jumping jacks.

How do your muscles feel? Give at least three words.

15

Do a runner's lunge.

How do your muscles feel? Give at least three words.

15

Sit in a chair with your feet on the floor. Shake your legs up and down as fast as possible for 10 seconds.

How do your muscles feel? Give at least three words.

15

Gently squeeze and massage your arms and shoulders.

How do your muscles feel? Give at least three words.

15

Sit in a chair. Hold your legs our straight in front of you for 60 seconds.

How do your muscles feel? Give at least three words.

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Squeeze your shoulders up towards your ears. Hold for 10 seconds.

How do your muscles feel? Give at least three words.

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Do a wall sit or chair pose for 60 seconds.

How do your muscles feel? Give at least three words.

15

Do a full body “shake it out” for 10 seconds.

How do your muscles feel? Give at least three words.

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Stand still like a statue for 60 seconds.

How do your muscles feel? Give at least three words.

15

Hold a plank position for as long as possible.

How do your muscles feel? Give at least three words.

15

Lift your knee and cross your elbow to your opposite knee for 10 sets.

How do your muscles feel? Give at least three words.

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Do tree pose or balance on one foot for 30 seconds.

How do your muscles feel? Give at least three words.

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Hold boat pose or do yoga bicycles for as long as you can.

How do your muscles feel? Give at least three words.

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Lay still on your mat on your belly or back, relaxing your muscles as much as possible.

How do your muscles feel? Give at least three words.

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