Team 1
0
Team 2
0
Teams
Name
Score
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×
eraser
Reset score!
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×
rocket
Go to first place!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Stand still like a statue for 60 seconds.
How do your muscles feel? Give at least three words.
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Check
Okay!
Check
15
×
Do five super slow jumping jacks.
How do your muscles feel? Give at least three words.
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Check
Okay!
Check
15
×
Hold a plank position for as long as possible.
How do your muscles feel? Give at least three words.
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Check
Okay!
Check
15
×
Do a full body âshake it outâ for 10 seconds.
How do your muscles feel? Give at least three words.
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Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Gently squeeze and massage your arms and shoulders.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold your arms straight out to the side to make a T. Hold as still as possible for 60 seconds.
How do your muscles feel? Give at least three words.
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Check
Okay!
Check
15
×
Do tree pose or balance on one foot for 30 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lay still on your mat on your belly or back, relaxing your muscles as much as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Squeeze your shoulders up towards your ears. Hold for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do a wall sit or chair pose for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Sit in a chair. Hold your legs our straight in front of you for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold boat pose or do yoga bicycles for as long as you can.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lift your knee and cross your elbow to your opposite knee for 10 sets.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
seesaw
Swap points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
×
Restart
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